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Parent & Baby Yoga  

Baby yoga provides the stimulation of touch, movement and rhythm, as well as the benefits of deep relaxation.  The series of sequences support the baby’s development, strengthening the physical body, encouraging flexibility and bringing balance and harmony to the body systems. Tactile stimulation contributes to the development of the brain and the nervous system
Baby Yoga Benefits For Baby: 
  • Supports healthy development
  • Improved sleep patterns
  • Aids digestion
  • Enhances interaction
  • Relaxes nervous system 
Benefits For Mums: 
  • Helps to regain strength and realign posture
  • Tones the abdominal muscles and pelvic floor
  • Nurturing oneself whilst enjoying activities with your baby
  • Deep relaxation 
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