Training: Fitness, Spring
Body & Head Stretches Abs, Obliques Standing Up
Shoulder & Arm Rotations next: Mat Work
Upper & Lower Body Rotations Butt, Hip - Donkey Kicks
next: Maracas For Squats Arms - Push Ups on Floor, Bar, Triceps
Squats & Releves Cool Down : Arm Stretches, Pelvic Floor
In 2nd position, Plie & Releve
next: Belly Dance Scarves
Aerobic, Arms - Step Sideways
Aerobic, Abs, Obliques
Aerobic, Lounges, Moving In A Circle (Shaky)