Training: Fitness, Autumn
Body Bends and Twists Abs, Obliques Standing Up
Shoulder & Arm Rotations next: mat work
Upper & Lower Body Rotations Butt, Hip - Donkey Kicks
next: Maracas Arms - Push Ups
Squat & Releve Cool Down - Pelvic Floor, Stretches
In 2nd position, Plie & Releve
next: Ribbons
Aerobic, Arms - Step Sideways
Aerobic, Abs, Obliques - Twist, Jumps
Aerobic, Thigh Toning, Butt Lifting - Lounges
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